6 HEALTHY BREAKFAST POT FLAVOURS
Dried cranberry, apple & cinnamon overnight oats soaked in yoghurt and drizzled with maple syrup
Apples are a good source of fiber, important for digestion and maintaining gut health. Consuming apples has also been linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.
Deliciously creamy peanut butter and banana chia pudding with sea salt & honey. Peanuts are rich in Vitamin E, magnesium, iron, selenium, vitamin B6 and are also an excellent plant-based protein source. Peanuts may also help to prevent heart disease by lowering cholesterol levels. Bananas are rich in fibre, potassium, magnesium, antioxidants, and amino acids. Suffering with heartburn? Did you know underripe bananas can help neutralise stomach acid thanks to a plant compound they contain!
Mango Chia Pudding (Vegetarian and GF)
Smooth mango chia pudding with a hint of vanilla & honey. Mangoes are not only rich in fibre and antioxidants but are also a great source of vitamin A, vitamin C and minerals like calcium, potassium, and phosphorus. These nutrients may help with supporting your body’s immune system.