Life gets busy—whether it's juggling work, family, or personal goals, finding time to prepare healthy meals every day can feel like an impossible task. We've all been there, staring into the fridge at 7PM, too tired to cook but determined to stay on track with our health goals. That's where meal prepping comes to the rescue. And if you're short on time or just need a little help, our handmade meals can be the perfect companion in your meal prep journey. Let’s dive into some practical, no-stress meal prep ideas and see how our meals can make your life easier.
Meal prepping isn’t just for fitness enthusiasts or time-management gurus—it’s for anyone who wants to make their week a little easier. Here’s why meal prepping can be a real game-changer:
- Save Time: Imagine coming home after a long day, knowing dinner is already sorted. Meal prepping frees up your evenings for the things you love.
- Eat Healthier: With prepared meals ready to go, it’s easier to avoid takeout and stick to your health goals.
- Reduce Stress: No more last-minute scrambles to figure out what’s for dinner. Prepped meals mean fewer decisions to make during the week.
SIMPLE AND REALISTIC MEAL PREP IDEAS
Start Small, Think Big
You don’t need to prepare every meal for the entire week to benefit from meal prepping. Start with prepping just one or two meals a day—maybe lunches or dinners. This small step can make a big difference in your daily routine.
Double Up Your Recipes
When you’re cooking dinner, why not make a double batch? One for tonight, and one for later in the week. This approach is perfect for busy nights when you just want to heat and eat without any fuss.
Make Your Freezer Your Friend
Your freezer can be a lifesaver. Whether it’s soups, stews, or our handmade meals, having a stock of frozen options gives you flexibility when life doesn’t go as planned.
Prep Your Snacks
Snacks can be the sneaky culprits that derail your diet. Keep healthy options like chopped veggies, yoghurt, or our handmade snacks within easy reach. Pre-portioning them in advance makes it easier to grab a nutritious snack instead of something less healthy.
Don’t Forget Breakfast
Mornings can be chaotic, but a little prep can make them smooth. Consider prepping overnight oats, breakfast burritos, or smoothie packs that you can grab and go. It’s a small step that can have a big impact on how your day starts.
HOW EATTO HANDMADE MEALS CAN HELP
Homemade Quality Without the Work
Our handmade meals are crafted with the same care you’d put into your own cooking, using fresh, wholesome ingredients. They’re ready to go when you are, offering a nutritious and delicious alternative to takeout or processed frozen dinners.
Variety That Keeps You Excited
One of the challenges of meal prepping is keeping things interesting. With our handmade meals, you can enjoy a variety of flavours without spending hours in the kitchen. From hearty comfort foods to light, nutritious options, there’s something for every craving.
Perfect for Busy Weeks
Let’s face it—some weeks are just too busy for meal prepping. Having a few of our handmade meals in your freezer means you’re always prepared, even when your schedule isn’t. Just heat, eat, and get back to what matters most, making it the perfect meal prep solution for those within Ireland.
To help you get started, here’s a simple meal prep plan that blends your home-cooked efforts with Eatto handmade meals.
Monday:
- Breakfast: Strawberry Overnight Oats
- Lunch: Thai Sweet Potato Soup
- Dinner: Meatballs in a Rustic Tomato Sauce served with Spaghetti with Oilive Oil and Parsley
Tuesday:
- Breakfast: Mango Chia Pudding
- Lunch: Tomato and Basil Soup
- Dinner: Chargrilled Chicken with Roasted Vegetables, Tomato and Basil Oil served with Baby Roasted Herb Potatoes
Wednesday:
- Breakfast: Carrot Cake Overnight Oats
- Lunch: Vegetable Soup
- Dinner: Thai Yellow Chicken Curry served with Basmati Rice
