FACTORS PREVENTING PARENTS FROM PROVIDING HEALTHY MEALS FOR THEIR KIDS
This study from the IUNA in 2019 shows the two major contributing factors are the child’s likes and dislikes (64%), and convenience (40%).
BUT JUST HOW MANY VEGETABLES SHOULD MY CHILD EAT DAILY?
The FSAI recommends that at least one portion of vegetables be included at the main meal. The recommended number of total portions of fruit and vegetables for the day should correspond to the age of the child.
For example, two small portions for a two-year-old, 3 small portions for a 3-year-old and so on. But “how do I know the portion size?”, you might be thinking. A handy way to figure that out is to use your child’s hand size as a guide, the bigger your child’s hand the bigger the portion should be.
ULTIMATE HACK TO HELP YOUR CHILD CONSUME MORE VEGGIES!
So, as promised, here’s that one simple yet very effective hack - hide them. Sounds simple but let us show you how efficient it is!eatto.ie to find out more!
A study from the IUNA shows the response to hidden vegetables in meals for children. Vegetables within a dish like pie or stew tend to be eaten by 96% of children, whereas “discrete” vegetables are eaten by over 85% of children.
If you’d like a break from the never-ending veggie battle then why not give hidden vegetables a try? You’d be surprised at the difference blitzing them into a sauce or chopping them finely can make! Better yet, we’re coming up with the perfect solution very soon to help you in your quest for healthy and convenient kid’s meals. Keep an eye on eatto.ie to find out more!