Nutrition and Wellness

Blog categorized as Nutrition and Wellness


They say that a healthy breakfast is the most important meal of the day, and for good reason. A wholesome breakfast kickstarts your metabolism, provides essential nutrients, and gives you the energy you need to conquer the day ahead. Whether you're a busy professional, a student, or a parent on the ...
10.08.23 11:52 AM - Comment(s)

Being a parent is a rewarding experience, but it also comes with its fair share of challenges, especially when it comes to mealtime. Busy parents often find it challenging to prepare nutritious and appealing meals for their little ones amidst their hectic schedules. However, with a little planning a...

28.07.23 01:19 PM - Comment(s)
GLUTEN FREE LUNCH


In recent years, the gluten-free diet has gained significant popularity and become a subject of interest for many individuals seeking a healthier lifestyle or managing certain medical conditions. While some embrace it as a dietary choice, others adhere to it out of necessity. We’re delving into the...

12.06.23 09:52 AM - Comment(s)
READY MADE MEALS


The world has changed significantly in the last couple of decades, and with it, so have our eating habits. The fast-paced lifestyle means people are in search of ways to stay healthy, while also saving time and effort in their daily routines, and this is exactly where ready-made meals come in.


TIME...

08.05.23 11:41 AM - Comment(s)


If you’re looking for the perfect Mother’s Day gift idea, then you’ve come to the right place! At Eatto, we appreciate all that is handmade with love, especially when it is from fellow Irish producers, and we have lined up a selection of the best below.


With a Mother’s Day gift to suit every taste, s...

03.05.23 11:21 AM - Comment(s)

FOOD WASTE

Reducing food waste is now more important than ever with current household food waste estimated to be a whopping 250,000 tonnes per annum according to the Environmental Protection Agency. The average Irish household is throwing out 150 kg of food waste each year, that’s almost €700 of your hard-earn...

11.04.23 11:34 AM - Comment(s)
GIFT FOR NEW PARENTS


Welcoming a new baby into the world is an exciting time for all, but in a vast sea of options, coming up with a thoughtful gift for new parents isn’t always as thrilling!

We’ve asked around to find some of the best new parent gift ideas for every budget:

PRACTICAL GIFT FOR NEW PARENTS THAT ARE UNDER €...

29.03.23 02:58 PM - Comment(s)



Soup is an incredibly versatile and nutritious food that can be enjoyed year-round. A great way to get your daily dose of vegetables, and the perfect warming lunch or light dinner. In this blog post, we'll be sharing our top 6 healthy soups that are not only packed with flavour but are also packed...
16.02.23 10:00 AM - Comment(s)



Mornings – those last-minute forgot to pack lunch for the kids moments that barely leave you enough time to grab a banana for breakfast while running out the door. If you’re looking for a better solution to your grumbling tummy first thing in the morning, we have just the thing! Introducing our new ...
12.01.23 03:34 PM - Comment(s)


For easy vegan meals that will, believe it or not, satisfy even the most devout of carnivores check out our list below. 

From vegan sweet potato katsu curry to creamy soups and vegan chilli, these dishes are so delicious that you won’t believe they are both dairy and meat-free. And since we all ...
22.08.22 09:23 AM - Comment(s)
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